The Breathing Book. Christopher Willard PsyD, Olivia Weisser
The-Breathing-Book.pdf
ISBN: 9781683643067 | 32 pages | 1 Mb
- The Breathing Book
- Christopher Willard PsyD, Olivia Weisser
- Page: 32
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781683643067
- Publisher: Sounds True, Incorporated
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Learn the power of mindful breathing through the fun and interactive exercises in this book. With The Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination. A book that’s much more than just a book, this interactive offering from Christopher Willard and Olivia Weisser invites readers to bring their full attention to the sights, sounds, and tactile sensations that arise as they explore the practices on each page with awareness. With simple instructions and delightful illustrations, you’ll use your breath to bring this book to life by turning the pages … balancing the book on your head, hand, or belly … tracing shapes and labyrinths …“reframing” troubling thoughts and feelings … sending kind wishes to people and our planet … and many more activities that can be practiced again and again.
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The Breathing Book by Christopher Willard, Olivia Weisser
This book by a husband-and-wife creative team invites you to pick it up, feel its weight in your hand, trace its wavy and labyrinthine designs, and listen to the
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With The Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to
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A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a
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The Breathing Book describes a number of other breath holding patterns. Some people can suffer from more than one type. But once we can
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Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to
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The Breathing Book: Vitality and Good Health Through Essential Breath Work A new approach to improving quality of life through your most accessible resource:
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Product Information. A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor
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